Curious about grounding, but not sure what you actually need? Start here. Grounding, also called earthing, is the practice of making conductive contact with the earth. Outdoors, that might mean bare feet on grass or sand. Indoors, grounding products are designed to connect a conductive surface to the earth connection of a correctly grounded outlet. They do not need to draw electricity to work.
How does an indoor grounding product work?
A grounding mat, sheet or wristband has a conductive surface and a connection cord. When set up according to its instructions and connected to a properly grounded outlet, it is designed to provide a path to earth while your skin touches the conductive part. Follow the product instructions and check that your outlet is correctly grounded before use. If you are uncertain about your wiring, ask a qualified electrician.
What might I notice?
People explore grounding as part of a wind-down or wellbeing routine. Experiences vary, and research into specific health benefits is still developing. A grounding product is not a treatment or a substitute for medical care. If you have a medical condition or questions about using one, speak with your healthcare professional.
Where should I start?
At your desk or on the sofa: A grounding mat offers a flexible place to start during a seated routine. Read its setup and contact instructions before using it.
In bed: If you would rather build it into bedtime, compare the flat grounding sheet and fitted grounding sheet. Choose the style and size that suit your bed, and check the product page for what is included.
A simple starter setup: The grounding starter bundle pairs a mat and wristband if you want to explore both options. Check the listing for current inclusions and availability.
Three things to check before you buy
- Where will you use it? Pick a mat for a seated space or a sheet for your bed, rather than buying by a promised result.
- Will you have skin contact? Check the individual product instructions for placement and use.
- Is your outlet properly grounded? Follow the supplied setup guidance, and ask a qualified electrician if you are unsure.
There is no need to buy everything at once. Choose the format that fits a routine you already have, read the setup instructions, and take it from there.