Grounding & Sleep Guide
Your complete guide to grounding (earthing), natural wellness and the science-backed benefits of connecting with the Earth. Learn how grounding can improve sleep, boost energy, reduce stress and support everyday balance - indoors or outdoors.
How do I get grounded?
Grounding, also known as Earthing, is a powerful wellness practice that reconnects your body to the Earth’s natural energy. This connection has been associated with reduced stress, improved sleep and overall wellbeing. Whether outdoors in nature or indoors with the help of our certified organic grounding products, getting grounded is simple and accessible for everyone.
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Which product should I start with?
If you're new to grounding (Earthing), the easiest way to begin your journey is with our simple, certified organic products. Designed for everyday use, they let you experience the natural wellness benefits of Earthing - improved sleep, reduced stress and a calmer mind - without any fuss or complicated setup.
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Is there evidence?
Yes.
There is scientific research exploring grounding (also known as earthing) and its potential effects on the body. Studies have examined how direct contact with the Earth’s surface - or grounded products used indoors - may influence the body’s electrical state, circulation, inflammation markers, stress response and sleep quality.
While research in this field is ongoing, existing studies suggest grounding may support the body’s natural balance by allowing the transfer of electrons from the Earth. This area of research continues to grow as scientists further investigate grounding as a simple, non-invasive wellness practice.
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How it works?
Grounding, or earthing, involves reconnecting the body to the Earth’s natural electrical charge. This process may help neutralise excess electrical charge in the body and support internal balance.
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