Best Grounding Products for Beginners: How to Start Earthing at Home or Work
If you're new to grounding (also known as Earthing), starting with simple, certified organic products is the best way to experience its natural wellness benefits. Below are our top recommendations for beginners looking to get grounded safely, effectively and comfortably.
Our Grounding Mats - Easy & Versatile
Use: Place a grounding mat under your feet while working at your desk or under your body while sleeping.
Why Start Here: Grounding mats are incredibly versatile, ideal for use at home, in the office or even while watching TV. They're an excellent first step into earthing, especially for people who sit for long periods or want to ease into the practice without changing their sleep setup.
Popular For:
- Desk workers
- People with foot or leg tension
- Anyone wanting daily grounding without changing bedding
Our Certified Organic Grounding Sheets - For Restorative Sleep
Use: Lay flat sheets or fitted grounding sheets on your bed to stay grounded throughout the night.
Why Start Here: Grounding during sleep is one of the most effective ways to receive extended Earthing benefits. Our certified organic grounding sheets are made with premium materials and conductive silver thread, designed to reconnect your body to the earth’s natural energy while you rest.
Popular For:
- People with sleep disruptions
- Those wanting full-body grounding
- Wellness-focused users seeking long-term benefits
Our Portable Grounding Bands - On-the-Go Earthing
Use: Wear grounding wristbands or ankle bands during travel, movement or light activity.
Why Start Here: Grounding bands are perfect for people with busy lifestyles. They're compact, travel-friendly, and connect you to the Earth during work, travel or even workouts.
Popular For:
- Frequent flyers
- On-the-go professionals
- Athletes & active users
What to Consider When Choosing Your First Grounding Product
Lifestyle Compatibility
Select a grounding product that fits seamlessly into your daily routine. For example, a grounding mat is ideal for desk work or relaxation time, while a grounding sheet is perfect for overnight, full-body grounding during sleep.
Comfort & Ease of Use
If you're new to earthing, start with a simple, easy-to-use option like a mat or half sheet. These are great for testing how grounding affects your sleep, energy or focus without changing your entire setup.
Personal Wellness Goals
Consider your key intentions whether it's improving sleep quality, reducing stress or supporting recovery. Choose products that align with your goals, like Earthing sheets for sleep or grounding wristbands for mobility and flexibility.
