How to Start Grounding: A Simple Guide to Outdoor & Indoor Earthing
Grounding, also known as Earthing, is a powerful wellness practice that reconnects your body to the Earth’s natural energy. This connection has been associated with reduced stress, improved sleep and overall wellbeing. Whether outdoors in nature or indoors with the help of our certified organic grounding products, getting grounded is simple and accessible for everyone.
Outdoor Grounding: Barefoot & Natural
One of the easiest ways to begin grounding is by walking barefoot on conductive surfaces such as:
- Damp grass
- Wet sand at the beach
- Natural soil or earth
- Unsealed concrete or ceramic tiles
Moisture improves conductivity, making wet environments ideal for earthing. Just 30 minutes of barefoot grounding outdoors may help reduce tension, support circulation, and promote a calm nervous system.
Studies suggest that grounding may lead to immediate changes in muscle tone, stress markers and even blood viscosity - all by simply connecting to the earth.
Indoor Grounding: Year-Round Wellness at Home or Work
Can’t get outside? You can still enjoy the benefits of grounding indoors with our certified organic earthing sheets, mats and bands. These products connect you to the Earth’s energy via a grounded outlet, making it easy to stay grounded while you sleep, work or relax.
Benefits of Indoor Grounding:
- Ground up to 8 hours overnight with our certified organic earthing bed sheets
- Stay grounded while working with a desk-friendly grounding mat
- Use wearable grounding bands for movement-friendly flexibility
Our products are made with certified organic fabrics, conductive silver and eco-friendly materials to ensure safety, comfort and effectiveness.
Why Use Certified Organic Grounding Products?
Unlike standard synthetic materials, our grounding products use natural fibres that are:
- Breathable and hypoallergenic
- Conductive and durable
- Certified organic and safe for skin contact
Indoor grounding is ideal for cold seasons, urban living or anyone looking to integrate grounding into their everyday lifestyle without stepping outside.
Experience the Benefits of Daily Grounding
By incorporating grounding into your routine, whether through barefoot outdoor walks or with our indoor certified organic earthing products, you can support:
- More restful sleep
- Reduced stress and anxiety
- Faster recovery and circulation
- A deeper sense of balance and wellbeing
Ready to get grounded?
Explore our full range of certified organic grounding sheets, mats, and wellness accessories and start experiencing the power of the earth, anytime, anywhere.
