How to Start Grounding (Earthing): Outdoor & Indoor Wellness with Certified Organic Products
Grounding, also known as Earthing, is a simple wellness practice that reconnects your body to the Earth’s natural energy. Research shows it can help reduce stress, improve sleep and support overall wellbeing. Whether outdoors in nature or indoors using our certified organic grounding sheets, mats and wearable bands, grounding is safe, effective and accessible for everyone.
Outdoor Grounding: Barefoot in Nature
One of the easiest ways to start grounding is by walking barefoot on conductive surfaces such as:
- Damp grass
- Wet sand at the beach
- Natural soil or earth
- Unsealed concrete or ceramic tiles
Moisture improves conductivity, making wet environments ideal for earthing. Even 30 minutes of barefoot grounding outdoors may help reduce tension, support circulation, and promote a calm nervous system.
Research highlights: Studies suggest grounding can lead to measurable improvements in muscle tone, stress markers and blood viscosity - all by simply connecting with the Earth.
Pro tip: Try a barefoot walk first thing in the morning or during a break outside for quick, natural grounding.
Indoor Grounding: Year-Round Wellness at Home or Work
Can’t get outside? Indoor grounding lets you enjoy the benefits year-round. Using our certified organic grounding sheets, mats and wearable bands, you can connect to the Earth’s energy through a grounded outlet while you sleep, work, or relax.
Indoor grounding options:
- Overnight grounding sheets: Ground while you sleep for up to 8 hours
- Desk mats: Stay grounded while working at home or the office
- Wearable bands: Move freely while maintaining your connection to the Earth
All products are made with certified organic fabrics, conductive silver, and eco-friendly materials, ensuring safety, comfort, and effectiveness.
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Why Use Certified Organic Grounding Products?
Unlike standard synthetic materials, our grounding products use natural, safe and sustainable fibers:
- Breathable & hypoallergenic: Gentle on skin
- Conductive & durable: Reliable grounding performance
- Certified organic & MADE IN GREEN by OEKO-TEX®: Safe for daily contact
- Flexible & easy to use: Sheets, mats, and bands for any lifestyle
- Grounding Sheets & Silk Sleep Products are GOTS & MADE IN GREEN by OEKO-TEX® Certified
Indoor grounding is ideal for colder seasons, urban living, or anyone looking to integrate grounding into daily life without stepping outdoors.
Experience the Benefits of Daily Grounding
Incorporating grounding into your routine - whether through barefoot outdoor walks or certified organic indoor grounding products can support:
- More restful sleep with overnight grounding sheets
- Reduced stress and anxiety using desk mats or wearable bands
- Faster recovery and improved circulation
- A deeper sense of balance and wellbeing
Common Questions About Grounding
Q: What is grounding?
A: Grounding (earthing) reconnects your body to the Earth’s energy, supporting sleep, stress reduction, and overall wellness.
Q: How long should I stay grounded?
A: Even 20–30 minutes daily can be beneficial. Overnight grounding with our sheets provides extended benefits.
Q: Are indoor grounding products safe?
A: Yes. All our products are certified, all MADE IN GREEN by OEKO-TEX®, Grounding Sheets & Silk Sleep Products are GOTS & MADE IN GREEN by OEKO-TEX® Certified and designed for safe daily use.
Q: Can grounding help with sleep or stress?
A: Many users report improved sleep, reduced stress, and a calmer, balanced lifestyle with regular grounding.
Ready to Get Grounded?
Start experiencing the benefits of grounding today. Explore our certified organic grounding sheets, mats, and wearable bands and bring balance, calm, and restful sleep into your daily life - indoors or out.
