The Grounded Life
Explore The Grounded Life journal - your go-to guide for all things earthing, natural wellness and the science behind grounding for better sleep, energy, and balance.
How do I get grounded?
Grounding, also known as Earthing, is a powerful wellness practice that reconnects your body to the Earth’s natural energy. This connection has been associated with reduced stress, improved sleep and overall wellbeing. Whether outdoors in nature or indoors with the help of our certified organic grounding products, getting grounded is simple and accessible for everyone.
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Which product should I start with?
If you're new to grounding, also known as Earthing, starting with simple, certified organic products is the best way to experience its natural wellness benefits.
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Is there evidence?
Yes, there is scientific evidence suggesting that grounding, or earthing, can have positive effects on health and well-being.
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How it works?
Earthing, also known as grounding, is the practice of reconnecting your body to the Earth’s natural electrical energy. This connection allows your body to absorb free electrons from the ground, which may help neutralise free radicals, reduce inflammation and restore internal balance.
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